Welcome to PauseTown™
Life moves quickly.
Days blur together.
Moments pass unnoticed.
PauseTown is a place with built-in rhythms and cues to slow down and reconnect with yourself and the present moment through tiny playful experiments and embodiment prompts applying the science of well-being to everyday life.
No pressure. Nothing to achieve. No performance.
The heart of PauseTown™ is The Pause Trio™ — a simple three-part cue system inspired by natural circadian and nervous system rhythms, creating tiny moments throughout the day to pause, play, and reconnect with being human.
Time Cue. Pause. Play. Be.
🚢 Dock
Arrival, orientation, and today's morning, midday, or evening Pause Trio™ cue.
Features:
- Arrival experience
- Today’s Pause Trio™ cue
- Weather and daily forecast
- Orientation and personal dashboard
- Town updates
- Gentle nudges and reminders
- Quick navigation to all locations
- Quick view of the Town Map
🌳 Park
Daily rhythm practice using the Pause Trio™ embodied cues.
Areas:
- 🌿Ground — Morning
- 🪷Reset — Midday
- ❤️Love — Evening
🛝 Playground
Everyday tiny experiment practice using the Well-Being Experiment Cards®.
Features:
- tiny experiments
- random card draws
- playful practice
đź“š Library
Learning resources and references.
Examples:
- Science of well-being
- The Pause Trio™ framework
- Curiosity and play
- Tiny experiments
- Nervous system regulation
- Felt Learning™ and Felt Intelligence
- Restorative City Design
- Peer-reviewed articles
- Curated book recommendations
đź›’ Shop
Explore more tiny tools.
Initially:
- Etsy — Well-Being Experiment Cards®